peanut tofu bowls

2023-11-24

Ingredients

* double this recipe

  • 2 c. cooked brown rice
  • 1 c. carrots, shredded
  • 2 c. spinach, chopped
  • 2 c. broccoli, chopped
  • 2 tsp. olive oil or additional sesame oil, divided
  • 1 c. chickpeas, drained and rinsed
  • s+p
  • 16 oz. extra firm tofu, pressed and drained

sauce

  • 1-2 Tbsp. sesame oil
  • 1/4 c. soy sauce
  • 1/4 c. maple syrup
  • 2 tsp. chili garlic sauce
  • 1/4 c. peanut butter

Directions

tofu

  • preheat the oven to 400 degrees F.
  • cube 16 oz. tofu and place in a single layer on oiled baking sheet.
  • cook for 25 min until almost dry.
  • remove from oven and place in a shallow bowl.
  • whisk together until creamy and smooth:
    • 1-2 Tbsp. sesame oil
    • 1/4 c. soy sauce
    • 1/4 c. maple syrup
    • 2 tsp. chili garlic sauce
    • 1/4 c. peanut butter
  • add 1/2 of the sauce to the tofu bowl and marinate.
  • heat remaining oil in a large skillet over medium heat.
  • add tofu, in batches, along with the marinating sauce, cook until crispy and golden browned, about 3 minutes.

vegetables

  • toss the broccoli with 1 tsp. oil and a pinch of salt and pepper.
  • place in the oven and roast for 20 minutes until just tender.

assemble

  • make rice.
  • divide the brown rice among 4 bowis, top each bowl with
    • 1/4 cup shredded carrots
    • 1/2 cup spinach leaves
    • 1/4th broccoli
    • 1/4 cup garbanzo beans
    • a few pieces of tofu.
  • drizzle with remaining peanut sauce.