peanut tofu bowls
2023-11-24
Ingredients
* double this recipe
- 2 c. cooked brown rice
- 1 c. carrots, shredded
- 2 c. spinach, chopped
- 2 c. broccoli, chopped
- 2 tsp. olive oil or additional sesame oil, divided
- 1 c. chickpeas, drained and rinsed
- s+p
- 16 oz. extra firm tofu, pressed and drained
sauce
- 1-2 Tbsp. sesame oil
- 1/4 c. soy sauce
- 1/4 c. maple syrup
- 2 tsp. chili garlic sauce
- 1/4 c. peanut butter
Directions
tofu
- preheat the oven to 400 degrees F.
- cube 16 oz. tofu and place in a single layer on oiled baking sheet.
- cook for 25 min until almost dry.
- remove from oven and place in a shallow bowl.
- whisk together until creamy and smooth:
- 1-2 Tbsp. sesame oil
- 1/4 c. soy sauce
- 1/4 c. maple syrup
- 2 tsp. chili garlic sauce
- 1/4 c. peanut butter
- add 1/2 of the sauce to the tofu bowl and marinate.
- heat remaining oil in a large skillet over medium heat.
- add tofu, in batches, along with the marinating sauce, cook until crispy and golden browned, about 3 minutes.
vegetables
- toss the broccoli with 1 tsp. oil and a pinch of salt and pepper.
- place in the oven and roast for 20 minutes until just tender.
assemble
- make rice.
- divide the brown rice among 4 bowis, top each bowl with
- 1/4 cup shredded carrots
- 1/2 cup spinach leaves
- 1/4th broccoli
- 1/4 cup garbanzo beans
- a few pieces of tofu.
- drizzle with remaining peanut sauce.